I had always quite good self esteem and confidence (this originates mosty from encouragement and recogonition from parents) but I sometimes suffer through perio

I had always quite good self esteem and confidence (this originates mosty from encouragement and recogonition from parents) but I sometimes suffer through periods where I lose it a little bit and maybe my observations can help you. You didn't say on what kind issue you have exactly, so I can give you generall advice. IMO this might help you(if man): * test testosterone level * start lifting (this feels like cheeting when it comes to confidence) * care about yourself * take pride of your work, values, decisions, commitment * get more social * say no, don't conform to others expectations, have FU money