I agree, it compounds. It's all in building good habits, so that habitualness takes over and you don't even think about it. Watching that man's twitter feed, p

I agree, it compounds. It's all in building good habits, so that habitualness takes over and you don't even think about it. Watching that man's twitter feed, posting the pic of his watch well before 5:00, and aftermath of his workouts is motivating in of itself.