There’s a book called 10 days to self esteem by dr David burns. Try that or CBT or his team based therapy model. If you are a developer or coder, work through

There’s a book called 10 days to self esteem by dr David burns. Try that or CBT or his team based therapy model. If you are a developer or coder, work through hacker rank problem sets too. Also expand your social network and see friends and family. Make it a routine.