Have you considered meditating on a daily basis? There’s also mindfulness Cognitive Behavorial Therapy, which sounds intriguing. In general, anecdote of 1, but

Have you considered meditating on a daily basis? There’s also mindfulness Cognitive Behavorial Therapy, which sounds intriguing. In general, anecdote of 1, but I find that frequent, consistent meditation can have a very positive effect. Mindfulness meditation can be a good starting point, but recently I’ve found a lot of value in “emptiness” and compassion focused meditation. The book, “A Profound Mind”, by the Dalai Lama was really good (for me). Eastern philosophy has quite a lot to say about “self”, which might be helpful in your case.