3 ms·
The supplements are pretty cheap in grocery stores. If it doesn't work, you're not out much. You can always change the lighting or try other things if it doesn'
by vsareto 7y ago
The supplements are pretty cheap in grocery stores. If it doesn't work, you're not out much. You can always change the lighting or try other things if it doesn't work -- the key is to keep trying until something works for you.
It seems to work for me as we can have 5-7 days straight of cloudy skies where I'm at. I spent the first two days without it and the next three with it and there was a difference.
- wigl 7y agoThe Rx concentrations are higher and generally cholecalciferol instead of ergocalciferol which is less absorbable and not as long-lasting. It’s fine to try it out. What I’m casting doubt upon is the blood test of Vitamin D levels and whether low levels are even an indicator of a problem. In my case I had very very low blood levels of D and was prescribed supplements and sun exposure. Years later, I found out I actually have a form of sun allergy. As mentioned, YMMV.