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Self-directed behavior - Watson This is a textbook for behavior change course, but it is 100% practical (project to pass subject is to change some kind of beha
by qnsi 7y ago
Self-directed behavior - Watson
This is a textbook for behavior change course, but it is 100% practical (project to pass subject is to change some kind of behavior)
Only tested information Science-based. This book can change your life but you wont find it mentioned anywhere
- bordercases 7y agoVery good book. I forgot how I stumbled into it but it's pretty much the text for changing behavior. Only person coming close is BJ Fogg's work on tiny habits who really just distilled the material into "You won't believe THAT ONE TRICK, psychologists will HATE you!".