If you feel that way, just stay away from "social media" and consume scientific writing instead. If that is too demanding, fallback to read the likes of IPCC or

If you feel that way, just stay away from "social media" and consume scientific writing instead. If that is too demanding, fallback to read the likes of IPCC or NASA climate reports. These reports are, in my non-scientific opinion, very conservative and tend to err on the no drama side.