limit caffeine, find the best time to go to bed and keep to it, for the stress; have a notebook by your bed and write down all the things you need to do the nex

limit caffeine, find the best time to go to bed and keep to it, for the stress; have a notebook by your bed and write down all the things you need to do the next day- now they're not in your head. here for more sleep tips-https://www.sleepfoundation.org/articles/sleep-hygiene https://www.sleepfoundation.org/articles/sleep-hygiene from a former sleep researcher