Agreed. Keto is effective because it's an exclusionary diet, and while it does exclude some healthy foods, it also excludes the majority of junk food that makes

Agreed. Keto is effective because it's an exclusionary diet, and while it does exclude some healthy foods, it also excludes the majority of junk food that makes modern diets so poor. The adaptability of humans makes me think the "perfect diet" doesn't exist. But I imagine the closest we can get is being grounded in common sense moderation. This coming from someone who has been on keto over two years, lost 80 lbs and kept it off.