Keto + regular gym works better than anything else to get a man into shape quickly. If you care about that a lot for some reason, then you should do keto and l

Keto + regular gym works better than anything else to get a man into shape quickly. If you care about that a lot for some reason, then you should do keto and let the "experts" talk to the hand. It might be bad for your heart/kidneys/whatever in the long term, but almost everything that's good or fun is harmful in some way and life is a terminal condition. Also, nothing works for sustained weight loss.