I like that metaphor. Squatting is the integral part of my routine, either for heavy with 5x5 stronglifts or for reps/volume as a warm up when doing a shorter/l

I like that metaphor. Squatting is the integral part of my routine, either for heavy with 5x5 stronglifts or for reps/volume as a warm up when doing a shorter/lighter arm filler day session. For me the hardest exercise is still probably the deadlift, fortunately doesn't come up every day. ;) I have a garage setup, so trying to work out 5-6 days a week by mixing it up. The rack, flat bench, Olympic barbell + ez bar, plates, rubber mats is truly everything I need - and all for less than a highest end phone. It will last my lifetime, and extend it as well. (I ride to work for cardio.) And yes, the lifting feels like such a relief compared to dealing with family or work. It's amazing how much it can clear the mind.