Agree, inversion helps me a lot too. I also find simply hanging from a bar (or anything) gets that helpful decompression for my spine, especially if my feet dr

Agree, inversion helps me a lot too. I also find simply hanging from a bar (or anything) gets that helpful decompression for my spine, especially if my feet drag behind me a bit. A lumbar disk will often shift back into place after hanging for a minute and maybe doing a few press ups (i.e. cobra pose with core relaxed).