If you can afford it, see a sleep therapist and get personalized, professional help If not, be open and patient. Try things out and see what works for you. My

If you can afford it, see a sleep therapist and get personalized, professional help If not, be open and patient. Try things out and see what works for you. My sleep is most usually great, which I attribute to the following: - Consistent wake-up time (for me more important than bedtime) - Consistent, moderate exercise - Ways to let your thoughts run their course: journal, vent to friends/family, whatever