I'll second this. The effects are twofold with physical activity: It's a great reducer of stress and anxiety, and can be meditative in itself. It will also tir

I'll second this. The effects are twofold with physical activity: It's a great reducer of stress and anxiety, and can be meditative in itself. It will also tire you out nicely toward the end of the day, or energize you in the morning (and by the time your set bed time arrives, you'll be ready for it, and need it in order to get up so early as to workout again) It doesn't even matter what it is so much, as long as you enjoy it and are consistent: running, weights, cycling, ice skating, skateboarding, surfing, mountain biking, HIIT, or tabata-like classes, soccer, whatever else/all of the above.