4 ms·
not a founder, but I would start with building some peace of mind for yourself -- Journaling, mindfulness, meditation, prayer or similar is a great place to st
by cameron_b 7y ago
not a founder,
but I would start with building some peace of mind for yourself -- Journaling, mindfulness, meditation, prayer or similar is a great place to start and most high-productivity folks actually draw a connection between this sort of focus and both increased productivity and lower stress. In your one-man-band phase, this is super important for you to constantly improve.
A less popular angle is to cut out alcohol. There are huge gains to be made in focus and rest without it.
a good reference for this is The Productivity Project available in audio ( I listened to it myself )
https://alifeofproductivity.com/the-productivity-project/ https://alifeofproductivity.com/the-productivity-project/
- taigeair 7y agothanks for the tips. i do meditate but do it in the morning-- i'll try to do it at night too.
- nabusman 7y agoFrom what I've seen in meditating both morning and night is that the purpose of morning meditation is to ground and focus, whereas for evening meditation is to relax and let go. Subtle difference in intent.