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Could you list these exercises you're talking about? Just the names, no need to describe them.
by slazaro 7y ago
Could you list these exercises you're talking about? Just the names, no need to describe them.
- calmoo 7y agoCheck out McGill's "Big 3" on core stability (https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/ https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-...). He wrote the bible on lower back pain and strengthening, changed my life dramatically after having chronic sciatica for 5+ years. McGill's program follows on from McKenzies older stretching program (which is fantastic in addition to McGill exercises). https://www.spine-health.com/wellness/exercise/what-mckenzie-method-back-pain-and-neck-pain https://www.spine-health.com/wellness/exercise/what-mckenzie... Research McGill and McKenzie and you'll almost certainly be able to fix your lower back pain.