The way that all of those things are connected and propagate is not just some pseudo new age nonsense, they're very literally connected in mechanical chains. My

The way that all of those things are connected and propagate is not just some pseudo new age nonsense, they're very literally connected in mechanical chains. My shortened hamstrings caused my lower back to roll in at the bottom of my squats. Lengthening my hamstrings fixed my squat and my back.