4 ms·
I suppose it depends on the Yoga flavour. I had severe back pains after turning 30 (had to lie on the floor because I could not sit anymore in the office). I st
by wukerplank 7y ago
I suppose it depends on the Yoga flavour. I had severe back pains after turning 30 (had to lie on the floor because I could not sit anymore in the office). I started Yoga a few years later. Doing it for 4 years now. I have a strong core and zero back problems anymore.
- prox 7y agoThere is a tremendous diversity in yoga styles, and teacher capabilities. Always check the credentials of your teacher and do research on the style of yoga you do.