3 ms·
Thats a scary story, glad your wife was ok eventually. I don’t know much about anatomy and heavy deadlifts always make me a little nervous. Isn’t stabilization
by porknubbins 7y ago
Thats a scary story, glad your wife was ok eventually. I don’t know much about anatomy and heavy deadlifts always make me a little nervous. Isn’t stabilization the issue though? I always thought the whole core was supposed to be supporting the spine so how could a vertebra pop out unless something went really went wrong?
- vonmoltke 7y agoDeadlifts don't need to be heavy. In fact, if it is muscle weakness in the posterior chain that is causing back pain, more reps at lighter weight is a better way to develop them.