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> The single best thing I have found for releasing a tight psoas (to remove the tension and allow your pelvis to orient itself correctly) Funny you mention pso
by mbesto 7y ago
> The single best thing I have found for releasing a tight psoas (to remove the tension and allow your pelvis to orient itself correctly)
Funny you mention psoas. PRI[0] + Stott Pilates[1] has been life changing for me because its basically all about getting your psoas muscles strong and limber. Anyone with back pain, I highly recommend.
[0] - https://www.posturalrestoration.com/ https://www.posturalrestoration.com/
[1] - https://en.wikipedia.org/wiki/Stott_Pilates https://en.wikipedia.org/wiki/Stott_Pilates