3 ms·
I fixed my SI joint back issues with kettle bell exercises and lots of stretching. Now my back feels even better than before the issues began. I can see the ne
by spaginal 7y ago
I fixed my SI joint back issues with kettle bell exercises and lots of stretching. Now my back feels even better than before the issues began.
I can see the need for intervention using drugs as a pathway to rehabilitation if the pain is crippling, but outside of that, exercise and strength training seems to solve a lot of problems safely and without drugs.