Guys, if you’re having muscle related pain, focus on your electrolytes! Most muscle spasms are caused by imbalances. Sodium, potassium, magnesium, zinc, calci

Guys, if you’re having muscle related pain, focus on your electrolytes! Most muscle spasms are caused by imbalances. Sodium, potassium, magnesium, zinc, calcium. Also if you cook at home a lot you might not be getting enough sodium. especially if you’re sweating a lot you need to replace an tom or sodium.