The single best thing I did to fight back pain: Start juggling. I work 10-14 hours per day at my notebook without any external monitors and at changing locatio

The single best thing I did to fight back pain: Start juggling. I work 10-14 hours per day at my notebook without any external monitors and at changing locations. So, my typical posture is cramped over a 12 inches display. I started to juggle 4 years ago. Initially 1 hour/day – nowadays whenever I have time or something at hand. Usually 10-15 minutes/day with some extended excises at the weekend. I did not have a single problem since then. Try it :-) Bonus: Juggling connects both sides of the brain. It makes you happy and intelligent. As well it helps overcome e.g. anxiety, ADHD.. - Start with 1 ball and level up to 3 balls – with regular practice it will take you ca. 1 month - Look at YouTube, but practice at your own speed - 3 balls is totally fine - Picking up the balls from the ground is part of it – embrace it