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Does ho hum mean bad? Couldn't really find it, just that it means routine/dull. But if good form, then I find it unlikely that you hurt yourself with 400lbs if
by pinopinopino 7y ago
Does ho hum mean bad? Couldn't really find it, just that it means routine/dull.
But if good form, then I find it unlikely that you hurt yourself with 400lbs if you progressed to that.
- asdff 7y agoIn this case I mean OK form, not proper form since you are just thinking about moving a sandbag on the truck bed and not the angle of your back and where your weight is positioned over the knees. Weightlifters get bad injuries even if they know good form in and out, it only takes a small movement to fall out of form and seriously hurt yourself while lifting heavy weight and can happen under supervision, which you should have already in the form of a spotter for heavy lifts.