Have you tried mackenzie method stretches? I had L5/S1 disc bulge and pain for over a year. After a few days of Mackenzie I was pain free, and now use the stret

Have you tried mackenzie method stretches? I had L5/S1 disc bulge and pain for over a year. After a few days of Mackenzie I was pain free, and now use the stretches as needed but probably 4 times a week. I went to a Chiropractor for a few weeks but it never helped my lower back, but did help the upper back a bit.