Most back pain, especially lower back pain, is a result of weak glute muscles, caused by extended periods of sitting. Fixing weak glutes, will fix a major chun

Most back pain, especially lower back pain, is a result of weak glute muscles, caused by extended periods of sitting. Fixing weak glutes, will fix a major chunk of problems. Had plenty of back pain while running. Havent had any back related issues since I started weightlifting. Weightlifting FTW