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Most people suffer from lower back pain, example all of us sitting here days on end at the computer. Obviously for upper back pain, working your upper back is n
by overcast 7y ago
Most people suffer from lower back pain, example all of us sitting here days on end at the computer. Obviously for upper back pain, working your upper back is not a great idea. My point here is that most back pain is related to our sedentary lifestyle, and simple pushups alleviate a lot of it.