This. It's incredible. I've had back pain for about 2 years, up until recently. I did weekly physiotherapy for an extended amount of time until my doctor recom

This. It's incredible. I've had back pain for about 2 years, up until recently. I did weekly physiotherapy for an extended amount of time until my doctor recommended neurodynamic exercises. It's basically focusing on stretching your nerves. I did that daily for 6 weeks and my pain was mostly gone. When I feel it's coming back, I do the exercise maybe once a week and I'm good. On top of that I can now focus on improving core strength. It's a huge motivator knowing how bad it feels, but that you have it under control (which was a huuuge relief). Edit: my back pain was caused by bad posture, which was caused by pain from an untreated slightly ruptured intervertebral disc.