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Squats and deadlifting is what got rid of my back pain, which had been mild to moderate for years. Highly recommended, as long as you are VERY mindful of your f
by SheepSlapper 7y ago
Squats and deadlifting is what got rid of my back pain, which had been mild to moderate for years. Highly recommended, as long as you are VERY mindful of your form.
- JMTQp8lwXL 7y agoTo people maybe not confident with their form: you can do free weight squats (deadlifts too, I suppose, with empty hands). Just get the form right, then add a small amount of weight. Then, in small increments, add more weight.