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I know it seems ridiculous to spend $50-100 on a piece of injection molded plastic, but this thing[0] has been the best I've found for getting deep enough into
by zackangelo 7y ago
I know it seems ridiculous to spend $50-100 on a piece of injection molded plastic, but this thing[0] has been the best I've found for getting deep enough into my abdomen to loosen my psoas.
[0] https://pso-rite.com/ https://pso-rite.com/
- whalesalad 7y agoThat is really interesting. I know some people use a kettlebell (the handle) which resembles the tool you are sharing without the nice flared base.
- jessaustin 7y agoKettlebells help the back in other ways as well...
- localhost 7y agoThanks for recommending this! Just ordered one to try it out. I've found that foam rollers, even the knurled ones, don't quite dig in deep enough.
- atom-morgan 7y agoI bought one of these and was never fully satisfied with it. Do you put the prongs directly in line with your belly button? Just above or below it?
- sethammons 7y agoI simulate that with a lacrosse ball and a kettle-bell. I lay on my back, and put the ball about 2 inches to the outside of my belly button and then place the kettle-bell atop the ball. From there, I move it slowly down passed my hip/groin. Don't go too heavy on the kettle-bell. I don't go over 35# usually.