3 ms·
Thank you for sharing. I'm having a little bit of difficult time imagining your recommendation in the last paragraph above. Is there a video online that kind of
by programmertote 7y ago
Thank you for sharing. I'm having a little bit of difficult time imagining your recommendation in the last paragraph above. Is there a video online that kind of shows what you've written above? Thanks in advance!
- whalesalad 7y agoYeah, my explanation is not great. Here is a video using a much smaller ball: https://www.youtube.com/watch?v=OQuQ_aKlDjI https://www.youtube.com/watch?v=OQuQ_aKlDjI Here is another one: https://www.youtube.com/watch?v=_F-0rtFbOgI https://www.youtube.com/watch?v=_F-0rtFbOgI @ 1:15 is about the position that I use. Lying down, one leg out to the side and one leg straight back. I use a slam ball but a soccer ball or volleyball that is adequately inflated would probably work too. If you are tough and flexible you can use a softball or something much firmer but it will hurt a lot more if you are not ready for it. I regularly roll out my ass and upper back with a lacrosse ball or softball, but haven't tried it on my psoas yet.
- random_kris 7y agoWhat a coincidence. I was searching YouTube for exercise for back pain. I actually have pain in my left side of body. Some pain is in back and some in leg. And this dude's (jujitsu master) exercise was the only thing to help with my pain