I've spent considerable amount of time in the last 15 years trying to figure out why I have back pain. It was never fully debilitating pain but more the occasio

I've spent considerable amount of time in the last 15 years trying to figure out why I have back pain. It was never fully debilitating pain but more the occasional flare-up with usual mid / low level pain in the lumbar area and in the neck. I don't have pain or only negligible pain in the last 2 years. But so many more important things have changed. There is no short recipe for killing pain. You have to change how you live, and understand that you are responsible for your body. It took some time (years) to ease into the situation and realize that it is an opportunity from which I can learn. So I had learnt. Learning through movement is double fun because the body is complex and is "me", so I can experiment and experience at the same time. OK, maybe I have a short recipe, here it goes: Be gentle and be curious and build trust towards people who can help. And most importantly help others.