Mobilize (stretch, foam roll, hard ball) the posterior chain, i.e. the back of your body, especially the glutes, hamstrings, hips, calves, and the back muscles.

Mobilize (stretch, foam roll, hard ball) the posterior chain, i.e. the back of your body, especially the glutes, hamstrings, hips, calves, and the back muscles. This is a CHAIN, the links are connected, feed slack into the painful areas by loosening up the whole chain.