I second this. I am similar age with similar back issues. I focus on core work and strength training. I also run 3-4 miles a few times per week. I am very caref

I second this. I am similar age with similar back issues. I focus on core work and strength training. I also run 3-4 miles a few times per week. I am very careful to use proper posture vs speed. I have been able to avoid surgery. I still have bouts of pain and flare ups on occasion. I typically fix them by increasing stretching and better my posture.