Once you herniate a disk, it's over. I can do 20 pullups, I can deadlift 500lbs, but every ~3 years my back flares up doing somethiing like standing up and I c

Once you herniate a disk, it's over. I can do 20 pullups, I can deadlift 500lbs, but every ~3 years my back flares up doing somethiing like standing up and I can't walk for 3 days.