I have somewhere between moderate and severe social anxiety. Was on a team earlier this year that did 100% pair programming. Was the worst 6 months of my career

I have somewhere between moderate and severe social anxiety. Was on a team earlier this year that did 100% pair programming. Was the worst 6 months of my career. I had weekly breakdowns, my mental health got much worse ect. Once I was moved to a different team, my mental health quickly recovered.