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Most people who can't do an ass to grass squat have lordosis and externally rotated hips. If you have someone tuck their stomach (transverse abs/rectus abdomin
by CuriouslyC 7y ago
Most people who can't do an ass to grass squat have lordosis and externally rotated hips. If you have someone tuck their stomach (transverse abs/rectus abdominus) and squeeze their inner thighs (adductor magnus) while sitting back, it should force them to engage their glutes and fold in a natural way.