> That HIIT and IM are techniques that people try after having seen a Ted talk or something like that and don't make a life discipline out of them. I don't HII

> That HIIT and IM are techniques that people try after having seen a Ted talk or something like that and don't make a life discipline out of them. I don't HIIT because I think it's more for runners (and I cycle), but Intermittent Fasting has been the easiest adoptable technique for me to keep my calorie intake in check. Just count the hours, really. I try to push a little bit more fasting hours than the typical 16:8, more like 18:6, and stick to a low carb, high fat sorta diet. I've been doing this for eight years and I don't see me stopping that soon, it's so simple to follow. There's no TED talk (not that I have seen one on IF) that can convince me more than direct first hand experience.