This isn't an exact answer, but the article links here: https://www.nhs.uk/live-well/healthy-body/ https://www.nhs.uk/live-well/healthy-body/ That page has so

This isn't an exact answer, but the article links here: https://www.nhs.uk/live-well/healthy-body/ https://www.nhs.uk/live-well/healthy-body/ That page has some dietary recommendations: - Eat more fibre (at least 30g a day) - Cut down on saturated fat - Get your 5 A Day (servings of fruit and vegetables) - Cut down on salt (no more than 6 grams a day) - Eat fish (at least twice a week)