3 ms·
They didn't list this, but most things I've heard (eg, "How Not to Die" by Dr. Michael Greger who reads a lot of studies) is to eat a whole food, plant based di
by npsimons 7y ago
They didn't list this, but most things I've heard (eg, "How Not to Die" by Dr. Michael Greger who reads a lot of studies) is to eat a whole food, plant based diet. Might not have to give up meat completely, but the less you eat, the healthier you will tend to be.