4 ms·

How can I have a top40% healthy diet score? w

• rantwasp 7y ago
  be rich. eat organic. cut sugar consumption
• deleted 7y ago
  [deleted]
• npsimons 7y ago
  They didn't list this, but most things I've heard (eg, "How Not to Die" by Dr. Michael Greger who reads a lot of studies) is to eat a whole food, plant based diet. Might not have to give up meat completely, but the less you eat, the healthier you will tend to be.
• smiley1437 7y ago
  This isn't an exact answer, but the article links here: https://www.nhs.uk/live-well/healthy-body/ https://www.nhs.uk/live-well/healthy-body/ That page has some dietary recommendations: - Eat more fibre (at least 30g a day) - Cut down on saturated fat - Get your 5 A Day (servings of fruit and vegetables) - Cut down on salt (no more than 6 grams a day) - Eat fish (at least twice a week)
• tomp 7y ago
  If you live 10 years longer, you're almost guaranteed to have top 10% healthy diet score.