Well, congrats then on chosing to improve your relationship-incompatible behavior. Unfortunately I don't have The Perfect Advice™, sorry :-) I would probably

Well, congrats then on chosing to improve your relationship-incompatible behavior. Unfortunately I don't have The Perfect Advice™, sorry :-) I would probably do some self-reflection on my job situation. "Am I failing to deliver what is expected?" "Is my daily routine seriously that inefficient?" etc. Sometimes we want to fix things which are not broken in the first place. YMMV