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Can you provide the link to the broccoli sprout smoothie?
by biotney 7y ago
Can you provide the link to the broccoli sprout smoothie?
- TheAceOfHearts 7y agoI've been following this guide [0] to increase the sulforaphane content of the broccoli sprouts. After heating them up I throw em in a blender with a bit of water and a sprinkling of ground mustard seeds to help further increase the sulforaphane content or its bio-availability. The taste is pretty bad, so I can only stomach around 4oz of broccoli sprouts. I've bought my sprouts at either Whole Foods or Sprouts. In the video interview with Jed Fahey, he mentions that the supplement Avmacol is being used in numerous trials and it has pretty good bio-availability. I switched over to that at the start of the year because the though of having to drink one of those smoothies every day fills me with sorrow. But prior to that I'd been drinking the smoothies for a few months. [0] https://www.youtube.com/watch?v=Z7buU-PK7_I https://www.youtube.com/watch?v=Z7buU-PK7_I