What he said is imagining you will start eating well and exercising is rather far from eating well and exercising. I know of no intentional changes that are les

What he said is imagining you will start eating well and exercising is rather far from eating well and exercising. I know of no intentional changes that are less successful than trying to eat healthy for the rest of life. Even smokers have better luck with quitting. (Talking long term here - eating better for six months isn’t that useful).