I used the Ashton Manual to get off benzos. https://www.benzoinfo.com/wp-content/uploads/2019/08/Ashton-Manual.pdf https://www.benzoinfo.com/wp-content/uploads/

I used the Ashton Manual to get off benzos. https://www.benzoinfo.com/wp-content/uploads/2019/08/Ashton-Manual.pdf https://www.benzoinfo.com/wp-content/uploads/2019/08/Ashton-... It's probably best to find a doctor too who specializes in getting people off the stuff. It's worth trying, and it may take years to do it, but it's worth it in the long term.