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> As for how well it's worked, the biggest benefit for me so far is that it accurately informs me about how well I'm sleeping. Not just how long but also the qu
by mistermann 7y ago
> As for how well it's worked, the biggest benefit for me so far is that it accurately informs me about how well I'm sleeping. Not just how long but also the quality of that sleep.
In your experience so far does the machine's indication of the quality of sleep ~unmistakably correspond with how you "feel" your sleep is? I assume the answer is yes, but I guess I'm more interested in the magnitude of how helpful you think the device is. It's not cheap, but if it does seem to really deliver results, it's not all that pricey that I'd exclude giving it a experimental spin based on cost.
- Youden 7y agoWhen the headband indicates that I had bad sleep, it always matches how rested I feel. When the headband indicates that I had good sleep, it doesn't necessarily match how rested I feel. However I don't think the latter point is because the device is giving me bad readings. If you don't _consistently_ get enough high-quality sleep, you won't feel well rested.