4 ms·
I do it and have done it many times. You're not sacrificing anything by buying products with fewer calories in them. Just read the label.
by rukittenme 7y ago
I do it and have done it many times. You're not sacrificing anything by buying products with fewer calories in them. Just read the label.
- amanaplanacanal 7y agoWait. So you are saying your method allows you to lose weight but you can't keep it off long term? There are tons of diets that do that.
- rukittenme 7y agoHah! A funny observation. No the weight loss and gain were not based on my ability to maintain that level. They were based on changing priorities. When I first started, I wanted to be a body builder (so I gained). Did it for a while, then wanted to be "athletic" (so I lost). Then I maintained for a while (focusing on career, lost a lot of weight from sedentary lifestyle). Then I wanted to be a powerlifter which required fluctuations in weight. Now I want to be a "strongman" (so I'm gaining). Btw I'm not a world class athelete. I never even compete. I just enjoy chasing the goals and seeing my body adapt. Its a fun hobby(-ies) that's all. My change in weight reflects a change in priorities and habits. Not an inability to maintain.