Thanks but actually I was pondering whether meditating on the morning would allow me to go on to do exercise, not whether I could manage the meditation bit. I

Thanks but actually I was pondering whether meditating on the morning would allow me to go on to do exercise, not whether I could manage the meditation bit. I think you might have taken that video a little too literally. I'm not a meditation expert by any means, and I acknowledge that you shouldn't stress about other thoughts entering your mind, but you should then allow those thoughts to pass rather than lingering on them. Imagine the thought is "a lorry has just pulled out in front of me"! Driving and meditation are surely incompatible.