Most of the article is cruft that could be cut out. The authors main points: > In my case, it is a combination of meditation (10 minutes), journaling (10 minu

Most of the article is cruft that could be cut out. The authors main points: > In my case, it is a combination of meditation (10 minutes), journaling (10 minutes) and working out at home (40 minutes). Almost always I shower after that – and the day is always different after that. And it is a rare day where I feel I don’t have the strength to actually get the routine started – I might procrastinate a while, but eventually it gets done and everything else follows. He also tries to do it all as one activity, e.g. made them all one "indivisible unit", so that you do all of them.