People say to avoid Facebook + Instagram because seeing lots of posts that exaggerate or distort the positives and play down the negatives of life is bad for yo

People say to avoid Facebook + Instagram because seeing lots of posts that exaggerate or distort the positives and play down the negatives of life is bad for your mental health. I think this should be applied to tech community posts as well - you don't need to be working at a big tech company, be a millionaire, have your own successful solo project etc. to be happy with life. Constantly comparing yourself to other people is a fast path to unhappiness.